Weigh In record (no journal entry) for 16 May 2024
|
189.2 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1127 kcal
|
Fat: 58.90g | Prot: 73.74g | Carb: 76.71g.
Breakfast: Scala Queijo Prato, Pif Paf Presunto, Tomates Cereja, Wickbold Wrap 100% Integral. Lunch: Sadia Coxa e Sobrecoxa de Frango, Bisteca de Porco Grelhada, Mexerica, Cenouras. Snacks/Other: Nestlé Bolacha Recheada Nescau. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|