Weigh In record (no journal entry) for 15 May 2024
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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408 kcal
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Fat: 11.66g | Prot: 33.21g | Carb: 41.59g.
Breakfast: NL International Collagen Peptides, NL International DrainEffect Green, Сырники в духовке, Коровка из Кореновки Молоко Сгущенное 8,5%, Домик в деревне Молоко 1,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Кофе (Эспрессо). more...
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losing 4.6 lb a week
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