Weigh In record (no journal entry) for 12 May 2024
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1485 kcal
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Fat: 48.45g | Prot: 91.42g | Carb: 162.39g.
Breakfast: Kaffee, Hofmaier Hähnchenbrustfilet Roulade, Avocado, Ei, Bäcker Bachmeier Bayerische Brezen, Roggenmischbrot Bäckerei Wagner, Cocktailtomaten, Berchtesgadener Land Milch Fettarm. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Rinderleber, Sea Gold Tintenfischringe Im Backteig, Scampi, Eridanous Weisse Riesenbohnen in Tomatensauce, Suntat Gegrillte Peperoni, Rapunzel Dolmas , Weißes Fladenbrot, Eridanous Lammspieße Paprika, Bon-Ri Express Reis Parboiled Langkornreis. Snacks/Other: Kaffee, REWE Bio Hafermilch . more...
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losing 0.9 lb a week
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