Weigh In record (no journal entry) for 14 May 2024
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227.5 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2072 kcal
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Fat: 97.68g | Prot: 39.48g | Carb: 250.90g.
Breakfast: Aldi Banane , Vemondo Bio Mandelmilch , Kaffee. Lunch: Sinalco Orange, Barilla Tortellini mit Fleisch & Tomatensauce. Dinner: Wassermelone, Dulano Baguette-Salami, Arla Buko der Sahnige, Vemondo Nuss-Nougat Creme, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Pickerd Zuckerperlen, Trumpf Schogetten Alpenvollmilch, Ben & Jerry's Half Baked. more...
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losing 10.3 lb a week
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