Weigh In record (no journal entry) for 13 May 2024
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252.2 lb
Lost so far: 25.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1072 kcal
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Fat: 44.17g | Prot: 74.62g | Carb: 96.02g.
Breakfast: McCormick Aderezo de Mayonesa Light, Fresh Gourmet Crutones Sabor Italiano, Jitomate, Lechuga, Clemente Jacques Elotes, Huevo Cocido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Chimichurri, Mostaza, McCormick Aderezo de Mayonesa Light, Jitomate, Cebollas, Bolillo, Bistec de Res, Nopales. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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