Weigh In record (no journal entry) for 01 July 2015
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206.1 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1174 kcal
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Fat: 33.21g | Prot: 52.10g | Carb: 156.98g.
Breakfast: Bridelight 3% Gout Emmental, Pain aux Céréales. Lunch: Pain Multigrain Haut en Fibres et Réduit en Calories, Leffe Blond , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Royco Pompoen Suprême. more...
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losing 3.9 lb a week
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