Weigh In record (no journal entry) for 01 July 2015
|
206.1 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1174 kcal
|
Fat: 33.21g | Prot: 52.10g | Carb: 156.98g.
Breakfast: Bridelight 3% Gout Emmental, Pain aux Céréales. Lunch: Pain Multigrain Haut en Fibres et Réduit en Calories, Leffe Blond , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Royco Pompoen Suprême. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nlono7700's weight history
|