Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brandon22058
Journal
12 May 24
Brandon22058's Journal, 12 May 2024
Brandon22058's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2024
253.3 lb
Lost so far:
24.5 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2024:
1233 kcal
Fat: 51.16g | Prot: 80.38g | Carb: 113.57g.
Breakfast:
Nopalia Tortillas de Nopal (25g), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas).
Lunch:
Chimichurri, Pepperoni, World Table Pizza de 4 Quesos.
more...
3352 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brandon22058's weight history
view complete history