Brandon22058's Journal, 12 May 2024

253.3 lb Lost so far: 24.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 51.16g | Prot: 80.38g | Carb: 113.57g.   Breakfast: Nopalia Tortillas de Nopal (25g), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Lunch: Chimichurri, Pepperoni, World Table Pizza de 4 Quesos. more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...