Weigh In record (no journal entry) for 11 May 2024
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1734 kcal
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Fat: 68.40g | Prot: 208.99g | Carb: 62.41g.
Breakfast: Räucherlachs, Schär Körnerbrötchen, Omelett oder Rührei mit Käse, Moreno Cappuccino Klassisch. Lunch: Dill, Gurke (mit Schale), Clasen Bio Tomaten, Metzgerfrisch Schweine Nackensteaks, Gut Ponholz Hänchen Brustfilet Teilstück. more...
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gaining 3.1 lb a week
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