Weigh In record (no journal entry) for 12 May 2024
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187.5 lb
Lost so far: 36.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2204 kcal
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Fat: 100.77g | Prot: 131.33g | Carb: 201.48g.
Breakfast: Latte Macchiato, Quarkwerk Quarkriegel Karamell, Espresso, Oatly Hafer Barista Edition. Dinner: Eiskugel, Küstengold Riesengarnelen, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Landjunker Rib-Eye-Steak , Eat For Fit Beilagensalat. Snacks/Other: Wassermelone, Mandarine, Äpfel, Erdbeeren, REWE Bio Emmentaler, Weintrauben (Amerikanische Sorte, Hautbeguss). more...
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losing 17.7 lb a week
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