Weigh In record (no journal entry) for 11 May 2024
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1947 kcal
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Fat: 37.37g | Prot: 99.66g | Carb: 299.58g.
Breakfast: Jus de Citron, Nestlé Ricoré, Zespri Kiwi Gold, Alpro Yaourt Nature aux Amandes, Carrefour Fibra Flakes (30g). Lunch: Pomme au Four, Haricots Verts, Pain Complet, Notre Jardin Carottes Râpées, Steak Haché 5%. Dinner: Auchan Yaourt 0%, Carrefour Yaourt Nature 0%, Cassegrain Aubergines Cuisinées à la Provençale, Carrefour Jambon Supérieur sans Couenne, Cracotte Cereales Completes. Snacks/Other: Pomelo. more...
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losing 1.3 lb a week
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