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Brandon22058
Journal
11 May 24
Brandon22058's Journal, 11 May 2024
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Weigh In record (no journal entry) for 11 May 2024
255.1 lb
Lost so far:
22.7 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2024:
1110 kcal
Fat: 54.18g | Prot: 45.37g | Carb: 113.67g.
Breakfast:
Hamburguesa con Mayonesa, Ensalada y Tomates , Sandía.
Lunch:
McCormick Aderezo de Mayonesa Light, Clemente Jacques Elotes, Gamesa Saladitas , Huevo Cocido.
more...
3096 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
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