Weigh In record (no journal entry) for 11 May 2024
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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435 kcal
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Fat: 17.48g | Prot: 37.18g | Carb: 29.43g.
Breakfast: Йогурт Йогурт, Клубника Клубника , Творог 5% Фермерский Творог 5% Фермерский. Dinner: Ясно Солнышко Каша Гречневая, Огурец Огурец, Помидоры Помидоры , Яйцо Яйцо. more...
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losing 4.6 lb a week
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