Weigh In record (no journal entry) for 10 May 2024
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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984 kcal
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Fat: 45.60g | Prot: 68.95g | Carb: 77.43g.
Breakfast: Milbona Bio Cheddar, Zimmermann Delikatess Lachsschinken, Schwarze Oliven, Delikato Ajvar Mild, Salatgurke, Rama Margarine, Roggenbrot. Lunch: Kaffee mit Milch, Milfina Joghurt 3,5% Fett, Kiwi. Dinner: Milbona Bio Cheddar, Roggenbrot, Goldsteig Protinella , Tomaten, Italienisches Salatdressing, Kopfsalat. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aufundnieder's weight history
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