Weigh In record (no journal entry) for 09 May 2024
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252.0 lb
Lost so far: 25.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1104 kcal
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Fat: 29.60g | Prot: 87.37g | Carb: 125.48g.
Breakfast: Pechuga de Pollo Hervida, Chayote, Zanahoria, Caldo de Pollo. Lunch: Sandía. Dinner: Jitomate, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Huevo Frito sin Grasa, Nopales, Bolillo. Snacks/Other: McCormick Mayonesa Light, Sabritas Xtra Flamin Hot . more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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