Brandon22058's Journal, 07 May 2024

253.3 lb Lost so far: 18.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 39.45g | Prot: 88.59g | Carb: 104.25g.   Breakfast: Tortillas de Maíz, Carnitas. Lunch: Bistec de Res, Tortillas de Maíz. Dinner: Jitomate, Champiñones Cocidos, Pechuga de Pollo a la Plancha, Cebollas. Snacks/Other: Tostitos Totopos. more...

3076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...