Weigh In record (no journal entry) for 06 May 2024
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254.0 lb
Lost so far: 23.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1134 kcal
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Fat: 16.26g | Prot: 82.95g | Carb: 171.07g.
Breakfast: Mangos, Sandía. Lunch: Pechuga de Pollo Hervida, Chayote, Zanahoria, Caldo de Pollo. Dinner: Nopales, Tortillas de Maíz, Sushi con Verduras Envuelto en Algas Marinas, Bistec de Res. Snacks/Other: Coca-Cola Sin Azucar, La Sierra Chicharrón en Salsa Verde. more...
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2927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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