Weigh In record (no journal entry) for 05 May 2024
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174.6 lb
Lost so far: 63.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1273 kcal
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Fat: 41.30g | Prot: 80.44g | Carb: 136.21g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Almette Alpenfrischkäse Kräuter, Leicht, Kaffee, Meggle Streichzart Ungesalzen, Herzberger Bio Bauernbrot, Berchtesgadener Land Milch Fettarm, Schwartau Extra Zero Aprikose. Lunch: Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Haribo Milchbären , Herzberger Bio Bauernbrot, Greenforce Vegane Weisswurst Art, Kaffee, Berchtesgadener Land Milch Fettarm. Dinner: Kania Soßenbinder Hell, Knorr Klarer Bratensaft, Edeka Schnitzel Vom Schwein, Tofu Noodles Elf Family, Alpenland Creme Zum Kochen 7% Fett, Brokkoli, Champignons Frisch. Snacks/Other: Mon Chéri Mon Chéri, Trumpf Edle Tropfen in Nuss Obstbrände, Crusti Croc Salzbrezeln, Aldi Vanillestange, Milch 1,5%, Kaffee. more...
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gaining 1.1 lb a week
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