Weigh In record (no journal entry) for 04 May 2024
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256.2 lb
Lost so far: 21.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1117 kcal
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Fat: 26.23g | Prot: 66.58g | Carb: 167.13g.
Breakfast: Yoplait Doble Cero Durazno, Papaya, Plátano, Mangos. Lunch: Tamal de Carne, Nopales, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Morrón, Cebollas, Bolillo, Champiñones Cocidos, Nopales, Sandía. more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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