Weigh In record (no journal entry) for 30 April 2024
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253.1 lb
Lost so far: 18.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1496 kcal
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Fat: 59.42g | Prot: 86.85g | Carb: 160.00g.
Breakfast: Yoplait Doble Cero Durazno, Sandía, Manzana. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Nopal Asado, Tortilla, Arrachera, Papas a la Francesa, Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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losing 4.6 lb a week
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