Weigh In record (no journal entry) for 30 April 2024
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140.4 lb
Lost so far: 32.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1481 kcal
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Fat: 57.31g | Prot: 93.18g | Carb: 144.02g.
Breakfast: Real Eiweißbrötchen, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst. Lunch: Heinz Tomato Ketchup, Meine Metzgerei Leberkäse, Aldi Brötchen. Dinner: Grafschafter Karamel Sirup, Milbona Quark 20%, Dr. Oetker Grieß High Protein Pudding, Pflaumen. more...
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gaining 1.8 lb a week
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