Weigh In record (no journal entry) for 29 April 2024
|
142.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
2104 kcal
|
Fat: 51.31g | Prot: 140.75g | Carb: 290.67g.
Breakfast: Everydays Smart Protein, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Dinkel-Hafervollkornbrot, Cocktailtomaten, Karotten. Dinner: D'aucy Linsen Dampfgegart, Kaufland Rapsöl, Frosta Brokkoli Röschen, REWE Zwiebel, Cirio Passata, Barilla Linsen Spaghetti . Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Vanillepudding. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|