Weigh In record (no journal entry) for 28 April 2024
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173.5 lb
Lost so far: 64.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1236 kcal
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Fat: 36.09g | Prot: 68.72g | Carb: 157.90g.
Breakfast: Mehrkornbrot, Milch 1,5%, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Bofrost Vollkornbrötchen, Semmel, Marmelade, Edeka Italia Gorgonzola , Milbona Kondensmilch 4% Fett , Kaffee, Kaffee. Lunch: Crusti Croc Salzbrezeln. Dinner: Cocktailtomaten, Lebe Gesund Bärlauch Pesto, DM Bio Hirse, Zwiebeln, Paprika, Deluxe Neuseeländische Lammfilets. Snacks/Other: Elinas Joghurt Natur 0,1% Fett, Kaffee, Milch 1,5%. more...
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gaining 0.7 lb a week
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