Weigh In record (no journal entry) for 27 April 2024
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254.0 lb
Lost so far: 23.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1029 kcal
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Fat: 31.36g | Prot: 81.33g | Carb: 109.41g.
Breakfast: Huevo Revuelto, Tortillas de Maíz. Lunch: Caldo de Pollo, Zanahoria, Chayote, Pechuga de Pollo Hervida. Dinner: Comino, Cebollas, Heinz Catsup, McCormick Mostaza (15g), Bimbo Pan Cero Cero, Bistec de Res, Champiñones Cocidos. Snacks/Other: Sprite Sprite Zero, Suandy Pastisetas, Sandía. more...
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losing 9.3 lb a week
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