Weigh In record (no journal entry) for 24 April 2024
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2007 kcal
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Fat: 83.29g | Prot: 130.74g | Carb: 201.62g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Maille Dijonnaise, Lechuga, Santa Clara Leche Entera. Lunch: Toronja, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, La Costeña Frijoles Bayos Refritos, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural. Dinner: Mangos, Curry en Polvo, Jitomate, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Pepino (con Cáscara). Snacks/Other: Galleta de Mantequilla o Azúcar, Mister Gourmet Crema de Cacahuete, Bionda Requesón, Costco Bolillo. more...
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losing 4.6 lb a week
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