Weigh In record (no journal entry) for 23 April 2024
|
258.6 lb
Lost so far: 19.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
984 kcal
|
Fat: 26.54g | Prot: 106.29g | Carb: 80.03g.
Breakfast: Champiñones Cocidos, Tortillas de Maíz, Bistec de Res, Nopal Asado. Lunch: Sandía, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Cero Cero, Huevo (Entero). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|