Weigh In record (no journal entry) for 23 April 2024
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258.6 lb
Lost so far: 19.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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984 kcal
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Fat: 26.54g | Prot: 106.29g | Carb: 80.03g.
Breakfast: Champiñones Cocidos, Tortillas de Maíz, Bistec de Res, Nopal Asado. Lunch: Sandía, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Cero Cero, Huevo (Entero). more...
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gaining 6.2 lb a week
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