Weigh In record (no journal entry) for 21 April 2024
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172.8 lb
Lost so far: 65.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1136 kcal
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Fat: 39.79g | Prot: 87.94g | Carb: 94.75g.
Breakfast: Filinchen Original, Schwartau Erdbeermarmelade Zero, Meggle Streichzart Ungesalzen, Kaffee, Dole Tropische Früchte, Slim Back Lower Carb Landbrot Natur, Exquisa Zero Quark-Joghurt-Creme Mango, Berchtesgadener Land Milch Fettarm. Lunch: Berchtesgadener Land Milch Fettarm, Kaffee, Dr. Oetker Käse-Sahne-Creme, Slim Back Lower Carb Landbrot Natur, Netto Geflügel Wiener mit Magermilch-Joghurt. Dinner: Gebratenes Zanderfilet an Dinkel Mangold Gemüse. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Mon Chéri Mon Chéri. more...
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losing 0.4 lb a week
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