Weigh In record (no journal entry) for 23 April 2024
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1551 kcal
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Fat: 55.80g | Prot: 72.36g | Carb: 145.39g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: White Pita Bread, Cucumber (with Peel), Onions, Tomatoes, Chicken Breast, White Pita Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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