Weigh In record (no journal entry) for 22 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1227 kcal
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Fat: 24.78g | Prot: 49.96g | Carb: 190.04g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Lidl Mango, Banane. more...
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losing 0.8 lb a week
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