Weigh In record (no journal entry) for 21 April 2024
|
258.6 lb
Lost so far: 19.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1119 kcal
|
Fat: 22.36g | Prot: 89.32g | Carb: 140.65g.
Breakfast: Nopal Asado, Pechuga de Pollo a la Plancha, Bolillo. Lunch: Salsa de Tomate, Pechuga de Pollo a la Plancha, Bimbo Pan, Huevo (Entero). Dinner: Manzana Verde. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|