Weigh In record (no journal entry) for 20 April 2024
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260.6 lb
Lost so far: 17.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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870 kcal
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Fat: 19.82g | Prot: 70.88g | Carb: 102.60g.
Breakfast: Pescado Blanco (Cocido), Caldo de Pescado, Zanahoria, Chayote, Bolillo. Lunch: Tortillas de Maíz, Bistec de Res, Nopal Asado. more...
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losing 7.7 lb a week
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