Weigh In record (no journal entry) for 20 April 2024
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1203 kcal
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Fat: 58.38g | Prot: 84.94g | Carb: 81.51g.
Lunch: Markal Graines de Chia Bio, Karine & Jeff Pois Chiches au Naturel, Lidl Truite Fumée, Lidl Polenta, Karine & Jeff Purée d'épinards, U Saumon au Naturel en Tranche, Soupe Butternut, Soupe Potimarron, Ortie Fraîche (Feuilles). Dinner: Tarte Légumes & Gésiers de volaille, Tartinade Jambon Asperges & Ail des Ours (env. 120g), Lidl Pain Complet, Itinéraire des Saveurs Tomme des Pyrénées, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges, Sucrine, le Pain des Fleurs Tartines Craquantes Lentilles Vertes. Snacks/Other: J.D. Gross Chocolat Noir 90%, Saint Alby Noix de Bœuf Séchée, Lima Lentil Chips Original. more...
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1802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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