Weigh In record (no journal entry) for 20 April 2024
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175.0 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1258 kcal
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Fat: 41.99g | Prot: 36.39g | Carb: 185.33g.
Breakfast: Äpfel, Dr. Oetker Vanillepudding, Marmelade, Kaffee mit Milch. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Reis (Gekocht). Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Brot. Snacks/Other: Storck Schoko Toffees , Süße Zimtschnecke, Wiltmann Rindersalami. more...
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steady weight
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