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Stillstand.....auch gut.
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2104 kcal
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Fat: 60.04g | Prot: 166.88g | Carb: 220.10g.
Breakfast: Sunlee Gesalzene Pflaume , BOKKIMCCHI Kimchi Vegan Scharf, Pan Asia Eingelegter Rettich Süß Sauer , Bamboo Garden Mirin, Kikkoman Sojasoße, Frühlingszwiebeln, Nudeln (Gekocht), Leitungswasser, Shimaya Dashi Brühe, Tofu Lee Tofu . Lunch: Ingwer, Knoblauch, Hähnchenbrustfilet, Lee Kum Kee Schwarze Bohnen-Knoblauch-Sauce, Lee Kum Kee Hoisin Sauce, Mee Chun Schwarzer Reisessig, Brokkoli, Kaiserschoten, Edamame, Kotobuki Sushi Reis . Snacks/Other: Ok Speckkrusten. more...
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steady weight
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