Weigh In record (no journal entry) for 19 April 2024
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261.7 lb
Lost so far: 10.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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895 kcal
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Fat: 26.45g | Prot: 99.38g | Carb: 64.00g.
Breakfast: Nopales, Tortillas de Maíz, Bistec de Res. Lunch: Chayote, Zanahoria, Caldo de Pescado, Pescado Blanco (Cocido). Dinner: Manzana Verde. more...
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gaining 4.6 lb a week
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