Weigh In record (no journal entry) for 18 April 2024
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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891 kcal
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Fat: 34.75g | Prot: 64.86g | Carb: 77.58g.
Breakfast: Milbona Mon P'tit Plaisir Nature, Lidl Jambon Cuit Supérieur, le Pain des Fleurs Tartines Craquantes Lentilles Vertes, Ortie Fraîche (Feuilles). Lunch: Riz Jasmin CUIT, Lima Lentil Chips Original, U Saumon au Naturel en Tranche, Soupe Potimarron, Soupe Butternut. Dinner: J.D. Gross Chocolat Noir 90%, Milbona Mon P'tit Plaisir Nature, le Pain des Fleurs Tartines Craquantes Lentilles Vertes, Itinéraire des Saveurs Tomme des Pyrénées , Markal Levure Maltée, Karine & Jeff Purée d'épinards, U Saumon au Naturel en Tranche. Snacks/Other: Van Houten Le Bio Cacao Non Sucré , Myrtilles, Envia Fromage Frais . more...
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1607 kcal
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Activities & Exercise:
Sleeping - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 23.1 lb a week
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