Weigh In record (no journal entry) for 17 April 2024
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262.4 lb
Lost so far: 9.5 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1250 kcal
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Fat: 59.56g | Prot: 74.69g | Carb: 105.19g.
Breakfast: Tamal de Carne, Guiso de Arroz, Chuletas de Cerdo (Lomo, sin Hueso). Lunch: Bimbo Pan, Jamón de Pavo, FUD Salchicha de Pavo (50g), Mayonesa. Dinner: Arándanos, Almendras, Manzana Verde. more...
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losing 6.2 lb a week
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