Weigh In record (no journal entry) for 17 April 2024
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137.1 lb
Lost so far: 35.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1298 kcal
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Fat: 47.63g | Prot: 58.32g | Carb: 146.69g.
Breakfast: Nusskuchen, Rügenwalder Mühle Feine Teewurst, Schwartau Samt Erdbeere, REWE Bio Kürbiskernbrötchen. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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gaining 0.9 lb a week
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