Weigh In record (no journal entry) for 14 April 2024
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173.3 lb
Lost so far: 64.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1189 kcal
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Fat: 13.23g | Prot: 72.29g | Carb: 189.29g.
Breakfast: Philadelphia Milka (35g), Netto Lachsschinken, miree Frischkäse Meerrettich, Edeka Vielleicht Schinkenfleischwurst, Rote Paprika, Kaffee, Cocktailtomaten, Roggenmischbrot Bäckerei Wagner, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm. Lunch: Edeka Vielleicht Schinkenfleischwurst, Vielleicht Wiener Würstchen, Breze Bäckerei Wagner . Dinner: Vitapan Landbrot, Cucina Nobile Frutti di Mare, Almare Schellfisch Filets , Gefro Tomatensoße . Snacks/Other: Candies World Fruchtige Bärchen . more...
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gaining 1.5 lb a week
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