Weigh In record (no journal entry) for 13 April 2024
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2049 kcal
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Fat: 86.02g | Prot: 75.32g | Carb: 244.74g.
Breakfast: Lätta Halbfettmargarine, Kresse, Edeka Bergkäse am Stück, Frischkäse, Ei, Alnatura Mais-Amaranth Waffeln. Lunch: Äpfel, Banane, Müller Müllermilch High Protein Schoko. Dinner: Olivenöl, Alnatura Apfelessig, Spitzkohl, Tomaten, Cucina Balsamico Creme, Rucola , Händlmaier's Süßer Senf, Aldi Brezel, Aldi Münchner Weißwurst. Snacks/Other: funny-frisch Jumpys, Haribo Balla Stixx. more...
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gaining 0.4 lb a week
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