Weigh In record (no journal entry) for 11 April 2024
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148.8 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1273 kcal
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Fat: 42.01g | Prot: 138.96g | Carb: 87.74g.
Breakfast: WellMix Protein Haselnuss-Schnitte. Lunch: Ehrmann High Protein Caffé Latte, Erdbeeren, Schoko Tassenkuchen. Dinner: Rucola , Lidl Salatgurke, Frühlingszwiebeln, Ei, TiP Gouda Light Gerieben , Tomaten, Milbona High Protein Körniger Frischkäse Toffee, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: Gut & Günstig Spaghetti Eis, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.3 lb a week
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