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entrée en phase de sèche : sport + alimentation controlée = baisse masse grasse. on s'affûte 😊
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1697 kcal
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Fat: 29.74g | Prot: 74.50g | Carb: 270.73g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Pomme au Four, Picard Haricots Plats Coupés, Le Gaulois Escalope de Poulet, Pommes de Terre Vapeur, Carrefour Tomates Cerises Italie, Carrefour Houmous, Chabrior Pain de Mie Complet. Dinner: Wasa Fibres, Auchan Yaourt 0%, Soupe de Légumes. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Chabrior Pain de Mie Complet. more...
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losing 5.4 lb a week
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