Weigh In record (no journal entry) for 04 April 2024
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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673 kcal
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Fat: 29.61g | Prot: 19.06g | Carb: 82.95g.
Breakfast: Getoastetes Weißbrot, Naturgut Bio Geflügellyoner, Graubrot, Gutfried Hähnchen-Salami (5g), Alpenhain Camembert Creme, Alnatura Hafermilch, Alpenmark Appenzeller, Deli Reform Die Leichte, Krüger Kaffeeweißer, Linessa Sprühsahne. Lunch: Coop Erdbeerschnitte. more...
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steady weight
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