Weigh In record (no journal entry) for 04 April 2024
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160.3 lb
Lost so far: 19.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1151 kcal
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Fat: 48.90g | Prot: 46.23g | Carb: 81.37g.
Breakfast: Carrefour Amandes , Sucre Blanc (Cristallisé ou en Morceaux), Tisane, Gerlinéa Coupelle Crème Saveur Café. Lunch: Mandarine, Carrefour Bio Galette de Maïs, Casino Chocolat Noir 85%, Puget Huile d'olive Vierge Extra Bio, Markal Orge Mondé , Senseo Café Classique, Auchan Fèves Pelées Surgelées, Auchan Pommes de Terre Grenaille, Carottes, Gigot d'Agneau. Dinner: Vin Sauvignon Blanc, Tomates Cerises, Puget Vinaigrette Ail et Piment d'espelette, U Salade Composée. more...
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losing 2.3 lb a week
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