Weigh In record (no journal entry) for 03 April 2024
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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903 kcal
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Fat: 38.09g | Prot: 51.34g | Carb: 85.23g.
Breakfast: Gekochtes Ei, Bio Haferdrink, Kaffee (Gemahlen). Lunch: Leichter Genuss Käse Aufschnitt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Dinkelbrot . Dinner: Borchers Sucralose, Zitronensaft, Eisbergsalat. Snacks/Other: Rote Paprika. more...
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gaining 0.3 lb a week
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