Weigh In record (no journal entry) for 31 March 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2918 kcal
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Fat: 121.21g | Prot: 108.91g | Carb: 333.74g.
Breakfast: Abraham Bauernschinken, Banane, Kaffee (Instant-Pulver). Lunch: Spiegelei, Knorr Sauce Hollandaise Light, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Kürbis Salbei Girasoli, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, PowerBar Powergel Lemon-Lime, ESN Electrolytes pro, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 6 minutes, Running - 8/mph - 24 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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