Weigh In record (no journal entry) for 29 March 2024
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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835 kcal
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Fat: 37.80g | Prot: 53.92g | Carb: 68.43g.
Breakfast: Пятерочка Яблоко Сезонное, Кофе, ВкусВилл Сыр Российский, Хайнц Соус Цезарь, Свинина Запеченая, Батон Нарезной. Lunch: Магнит Банан, Простоквашино Сметана 15%, Творог 5%. Dinner: Кофе. more...
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gaining 0.8 lb a week
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