Weigh In record (no journal entry) for 28 March 2024
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142.0 lb
Lost so far: 30.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1420 kcal
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Fat: 52.24g | Prot: 108.32g | Carb: 132.02g.
Breakfast: Entremont Meule d'or Râpé, Oeuf sur le Plat, Herta Bacon Fumé. Dinner: Salade de Chou, Planet Sushi Chirashi Saumon. Snacks/Other: Herta Bacon Fumé, Yoplait Petit Yoplait, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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losing 4.6 lb a week
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