Weigh In record (no journal entry) for 25 March 2024
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1686 kcal
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Fat: 41.38g | Prot: 100.51g | Carb: 225.58g.
Breakfast: Jus de Citron, Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré. Lunch: Carrefour Bio Pain Complet Bio, Pierre Schmidt Aspic Oeuf Jambon, Carrefour Carottes Râpées , Bio la Vie Pomelos , Tomate Cœur de Bœuf. Dinner: Wasa Fibres, Carrefour Ratatouille, Delisse Yaourt Nature 0%, Soupe de Légumes, Carrefour Steak Haché 5%. Snacks/Other: Amandes, Auchan Banane. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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