Weigh In record (no journal entry) for 22 March 2024
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1420 kcal
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Fat: 42.35g | Prot: 42.19g | Carb: 215.69g.
Breakfast: Ja! Reine Buttermilch, Kaffee, Ja! Reine Buttermilch, Ja! Joghurt Mild 0,1% Fett, Exquisa Fitline Frischkäse 0,2%, Banane, Spiegelei, Champignons Frisch, Buko Balance 17%, Ja! Vollkorntoast. Lunch: Kaffee, Kohl-(Steckrüben) Karotten Zwiebel Frikadellen, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Zucchini, REWE Bio Räucher Tofu. Dinner: Bahlsen Butter Stollen, Kaffee, Jeden Tag Popcorn. Snacks/Other: Coppenrath & Wiese Double Coooky, Birnen, Gut & Günstig Mignon Waffeln. more...
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2295 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Massage - 50 minutes, Sitting - 3 hours, Washing Dishes - 25 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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losing 0.3 lb a week
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