Weigh In record (no journal entry) for 17 March 2024
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1357 kcal
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Fat: 43.08g | Prot: 92.94g | Carb: 146.95g.
Breakfast: Wasa CrispâN Airy RYE, Gurke (mit Schale), Rote Paprika, Hartgekochtes Ei, VielLeicht Schinkenfleischwurst Fein Geschnitten, Gut & Günstig Maasdamer (38g), Avocado, Kaffee, Berchtesgadener Land Milch Fettarm, Harry Vollkorntoast. Lunch: Alnavit Bio Hafer Knusper Müsli, Exquisa Zero Quark-Joghurt-Creme Mango, Lidl Himbeeren, Kiwi, Papaya, Lidl Mango. Dinner: Champignons, Rinderroulade Italienische Art. Snacks/Other: Baked Oats mit Heidelbeeren , Netto Geflügel Wiener mit Magermilch-Joghurt, Trader Joe's Nuss-Frucht Mischung, Kaffee, Berchtesgadener Land Milch Fettarm. more...
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losing 0.2 lb a week
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